Wednesday, March 13, 2013

How helpful honey to lose weight?

honey helps lose weight


There is honey-comb in my house. It make me thinking of honey to use it as a food to lose weight. I think honey is great to do so.

Before using honey to lose weight, you should know the following things.

Known to have antibacterial, antiviral, and anti fungal properties, honey boasts wide-ranging health benefits. This natural sweetener has also shown great promise in animal studies for reducing weight gain and body fat when substituted for sugar. It is an effective cough suppressant and help improve  improve blood sugar control and immunity.

Honey is natural sweetener that contains 22 amino acids and a variety of minerals essential (usually holds vitamin C, calcium and iron) for its metabolism and hence is helpful in preventing obesity.

Although  honey has more calories than sugar, it helps in digesting the fat stored in your body.

Can honey help you to lose weight?  Honey definitely can.   Put this amazing ingredient in your arsenal of weapons in the fight against obesity.  Use it wisely, and before long, you will look upon this ingredient as a ‘sweet’ remedy to weight loss.



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