5 Natural Appetite Suppresents To Bind Fat Naturally

Try the following food to suppress your appetite naturally -

• Salmon
• Wasabi
• Hot Soup
• Water
• Coffee 

Salmon serves as a natural appetite suppressant though it contains essential fat and omega. Spicy wasabi is the perfect addition to salmon-sushi. Spicy foods in general curb the appetite.

Hot soups help you to eat less. Take a bowl of soup before meal. Hot soups and other hot liquids in general are known to be appetite suppressants. When you can, drink water. Drink water as much as you can. It helps to lose weight.

Coffee contains caffeine. Taking a cup of coffee in the monring will help you eat less throughout the rest of the day.

Try Chilli To Suppress Appetite

Chilli is a natural metabolism booster. Chilly releases endorphins and makes you 'feel good' after taking in your meal. It curbs the appetite for high fat foods and foods high in sugar.


Studies have found that chilli has got appetite suppressant qualities that can help you to limit your calorie intake. It is a good news for the chilli lovers to lose a little more weihgt. Taking chilli in your meal, you can suppress your appetite. Try to add up to a teaspoon of chilli to your daily meal depending on your preferences.


Everybody doesn't like chilly. It is not comfortable to take chilly in their daily meal. The key to being able to eat a chilli comfortably is tolerance. Eating chilly regularly will help you become tolerant to the fiery taste.


Adding a cup of coffee with the chilli meal actually boosts the metabolism even more because caffeine works well with capsicum to give the metabolism an extra boost.

Take A Walk To Lose Weight

Take a walk to lose weight but never think that you are exercising. Park the car a few blocks ahead of the store, make the decision to use stairs instead of lifts, clean your house to each and every corner. All of them help you to walk a few more. Uncontiously you are doing your exercise. But you will not feel that. When you do these intentionally more than once, you will be familier with them and you will be never bored with them. All this absent-minded exercise will mount up to increased calorie burn.



Take a incidental walk when you can. Grab your lunch from the store by walking. Incorporating incidental walk in your daily life, you barely feels like exercising. But you will lose a lot of your weight.
 

Eat Less Before Bed

Research by Fugh-Berman suggests that eating sweet, high-fat foods (i.e.ice cream) 20-30 minutes before bed can decrease your calorie burn and increase fat storage whilst you sleep. It is not a good food habit it you are used to eating a lot befoe the supper. Your stomach is less active to digest the food when you sleep. Some body components take rest during this time.

So remember -

•  Dont eat a lot before bedtime 
• Don’t eat midnight snacks
• Don’t eat any carbs at night

Eat Soup Before Meal To Lose Fat

Research suggests eating a small bowl of soup 30 minutes before a meal can help you to eat less. With this, you tend to feel full sooner, you eat less of your main course. The soup must be low-calorie and based on stock. You should't eat creamy soup. The soup regime was tested by researchers at Pennsylvania State University, led by Dr Barbara Rolls.



The soup must be hot for the best result. You can't eat the hot soup too fast, thus this will enable your digestive tract to digest it more efficiently. This process speed up your metabolism and send satiety signals to your brain.



Among all the soup, you will find that vegetable is the best as it produces a more consistent blend and generally has fewer calories than chicken or fish soup or creamy soup.