- Salmon
- Wasabi
- Hot Soup
- Water
- Coffee
Salmon serves as a natural appetite suppressant though it contains essential fat and omega. Spicy wasabi is the perfect addition to salmon-sushi. Spicy foods in general curb the appetite.
Hot soups help you to eat less. Take a bowl of soup before meal. Hot soups and other hot liquids in general are known to be appetite suppressants. When you can, drink water. Drink water as much as you can. It helps to lose weight.
Coffee contains caffeine. Taking a cup of coffee in the monring will help you eat less throughout the rest of the day.
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