Chilli is a natural metabolism booster. Chilly releases endorphins and makes you 'feel good' after taking in your meal. It curbs the appetite for high fat foods and foods high in sugar.
Studies have found that chilli has got appetite suppressant qualities that can help you to limit your calorie intake. It is a good news for the chilli lovers to lose a little more weihgt. Taking chilli in your meal, you can suppress your appetite. Try to add up to a teaspoon of chilli to your daily meal depending on your preferences.
Everybody doesn't like chilly. It is not comfortable to take chilly in their daily meal. The key to being able to eat a chilli comfortably is tolerance. Eating chilly regularly will help you become tolerant to the fiery taste.
Adding a cup of coffee with the chilli meal actually boosts the metabolism even more because caffeine works well with capsicum to give the metabolism an extra boost.
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