Take a walk to lose weight but never think that you are exercising. Park the car a few blocks ahead of the store, make the decision to use stairs instead of lifts, clean your house to each and every corner. All of them help you to walk a few more. Uncontiously you are doing your exercise. But you will not feel that. When you do these intentionally more than once, you will be familier with them and you will be never bored with them. All this absent-minded exercise will mount up to increased calorie burn.
Take a incidental walk when you can. Grab your lunch from the store by walking. Incorporating incidental walk in your daily life, you barely feels like exercising. But you will lose a lot of your weight.
No comments:
Post a Comment